Rode Sunny for 75 minutes after the farrier finished...Went to the gym, and worked out in the pool for an hour-and-a-half. Swam 1000 meters LSD, 10 100's on 3 minutes, 10 50's on the top, and 10 25 meter no-breathers. Slowly getting back in shape....AND I came home to find a phone message from my daughter who just had al ultra-sound. It's a boy!...and all looks well!
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