Hump Day

I swim at least 15K on Wednesdays. Lane 3. That's where I will be. No weight training today. But. I will be doing a 3K LSD warmup. Then 10x200m sprints on the top. 10x100m sprints on the top. 10x50 meter sprints on the minute. Then 1650m with negative splits.   2x50m no breathers. 1K random drills. 1K cool down. 30 minutes of play. Did that add up to 15 K? Don't know. Probably.